I’m Élise. With Sillage, I invite you to make your mat a space for exploration. Not comparison.
A direction. Not a blueprint.
A pose begins with your breath, your energy today and your own boundaries. That is where we start.
Less “I should”. More listening.
What guides us
Take time to notice what is here, without immediately trying to change it.
Listen
Change a pose, use a prop or stop. Every choice is part of the practice.
Adapt
Move with curiosity. Let go of comparison and discover your own rhythm.
Explore
A small group. Room for questions. And permission not to do everything. I care about these simple moments: adjusting your footing, finding your breath, feeling a pose become your own. Yoga doesn’t stop at the edge of the mat.