There is more than one way to feel at home on your mat. Choose movement or stillness, depending on what you need today. Beginners are welcome.
Your energy. Your practice.
Vinyasa & Yin
TWO WAYS IN
Every rhythm has its space.
Explore both practices to find your starting point.
Let the breath lead.
A flowing practice that connects movement with breath. Explore, adjust and always leave yourself the option to pause.
Slow down. Without forcing.
Floor-based poses held for longer, with the support you need. Time to notice sensations and make room for the breath.
The pace may change. The care stays the same. Each session makes space for arriving, exploring and resting.
One session. Three moments for you.
Arrive. Notice your breath.
Explore. At your own pace.
Rest. Let it settle.
A little guidance, before you choose.
The right class is one where you feel free to learn.
No. There is no particular shape you need to reach. The poses adapt to you, not the other way around.
Do I need to be flexible?
Tell me what draws you in and what you are wondering about. We can choose a first session together, without any pressure to perform.
I’m a beginner. Where should I start?
Yes. Choose according to your availability and your energy. There is no need to follow the same rhythm every week.
Can I alternate between practices?
A question, a wish, a little uncertainty: that is already a starting point. Get in touch to plan your first session.