YOGA WITH ÉLISE · PARIS An hour to step away from the pace of your day. Move, breathe and find your own rhythm.

Less in your head. More in your body.

A quiet moment on the mat in a light-filled studioFinding balance in tree poseFind my practiceTake the first step

You don’t need a different body to begin. Just the one you have today.

A practice, not a performance

Some days call for movement. Others, for slowing down. Two ways to practise, with the same attention to how you feel.

A different day. A different rhythm.

01 — Vinyasa

A flowing yoga pose on the mat

02 — Yin

A seated pause to notice the breath

I love classes where you can ask a question, adapt a pose or simply take a break. Moments where you have nothing to prove.

I offer a direction. You find your way.

The spirit of Sillage

A mindful yoga practice in a bright studioExplore the approach

Your mat is waiting.

Let’s plan your first session